Our Athlete Training Programs
Elevate Sports Training builds athletes with personalized, safety-first strength training; technique-driven speed training for linear/lateral explosiveness; and practical nutrition guidance to fuel performance and lean muscle.
Strength Training
The Strength program incorporates mobility, power, strength, and core movements. Each athlete receives an individualized program on movements they can perform. We prioritize safety and injury prevention when we coach strength movements and exercise selection is based on the athlete’s ability to perform fundamental movements perfectly.
Speed Training
Our Speed program is designed to get athletes to move in all directions. We work on running technique, linear and lateral movements, and explosiveness to improve speed. Improving speed is more than just sprinting and running. Proper technique, form, mobility, and strength are all necessary to get faster.
Nutrition Coaching
We provide nutritional guidance to help athletes fuel their bodies to prepare for competition, gain lean muscle mass, and create healthy habits. We are not nutritionists. We cannot provide nutrition programs, but we can recommend foods that we have seen provide nutritional benefits.
Our Program Structure
Individual Training
Our Individual Training program is designed for athletes ages 11+. We work with athletes of any sport, as well as, those who are trying to create healthy habits. During these sessions, we focus on developing mobility, coordination, balance, strength, speed, and agility. Our sessions are in small groups of 3-5 athletes. This allows us to have more focus on each individual athlete. Every athlete has an individual program specifically for them based on our initial assessment to reach their goals. Our philosophy is to build a solid foundation through movement in order to master technique, reduce risk of injury, and improve performance that will transfer to the field or court.
Team Training
In-Person
Remote
Combine Testing
Our Training Philosophy: Elevate Every Athlete
At Elevate Sports Training, we believe that true athletic success starts with mastering the fundamentals of movement. Every training plan is built around developing strong movement patterns, ensuring athletes build a solid foundation for future performance gains.
Injury prevention is at the heart of our approach. By focusing on proper form, balanced strength, and mobility, athletes minimize risk and stay in the game longer—healthier and stronger.
No two athletes are exactly alike. That’s why EST personalizes every coaching program, tailoring workouts, nutrition guidance, and progression to each athlete’s unique needs and goals, empowering them to reach their highest potential.