Online Programs
Adult Strength Training
Personal Programming
Workout Library
Beginner/Intermediate Strength Program
Advanced Strength Program
Personal Programming
Personal Programming involves an initial consultation to see how you move, discuss goals, and learn more about you in order to create a special plan just for you. Initial movement assessments such as squat, push up, lunge, and core exercises will be done to gather baseline data.
Workout Library
Bored of your current routine? Do you struggle to figure out what to do at the gym each time? The Workout Library is a collection of over 70+ workouts that include Cardio, Circuit, HIIT, Strength, Mobility, Tabata, etc. It was created to relieve the headache of planning your own workouts. Now, you can walk in the gym with a workout ready to go at your fingertips.
Beginner/Intermediate Strength & Advanced Strength Program
These programs are 12 week programs broken up into 3-4 phases. The beginner/ intermediate program consists of 3 Full Body workouts a week. The Advanced Program consists of 4 workouts a week.
Select the best program for you based on your training age and abilities. The Beginner/ Intermediate program is designed for those who are not comfortable using barbells. Most of the exercises involve free weights with a few machines. The Advanced Program will utilize barbells, free weights, and machines.
Individual Sport Training
Specialized Sport Programs
Baseball
High School Baseball Strength Program – $30/month
Baseball Speed Program – $25/month
Softball
Still Developing
Basketball Program
Football Program
Golf Program
Volleyball Program
Soccer Program
These programs are meant for High School Athletes that have experience in the weight room. For those who are just learning, I would recommend getting coached on technique and mastering basic strength movements before following an online program.
Within these programs, you will receive the following:
- Full Off-Season Strength Program Based on Sport
- 2-Way Messaging Communication
- Nutrition Guidance
- Sleep Guidance
- Exercise Tracking
- Progress Tracking
- Alternative Exercises if Injured
This is an affordable option for those who want a professional program to utilize at their own home or gym.
Team Training
For Coaches to Implement
Team Sport Speed Programs
Team Baseball Speed Program – $175
- 10 speed workouts that progress off each other
Team Softball Speed Program – $175
- 10 speed workouts that progress off each other
Still Developing
Basketball Program
Football Program
Golf Program
Volleyball Program
Soccer Program
These programs are for Coaches to utilize on the court/field with their players to enhance practices. These training programs should be utilized at the beginning or end of practices.
Within these programs, you will receive the following:
- 2-Way Messaging Communication
- Videos that demonstrate the exercises