Elevate Sports Training
Elevate Your Game
EST Programs
The EST program provides everything an athlete needs to elevate performance. Our methods have proven to work and we are constantly following new research to give every athlete the best training possible.
Youth Program/Camp
Our Youth Program/Camp is designed for kids ages 9-12. During these sessions, we incorporate multiple aspects of movement in a fun environment. Each activity aims to develop coordination, reaction, balance, strength, and agility. Our ultimate goal is to create a positive training environment that gets young kids excited to exercise, compete, and train in a gym setting that will hopefully carry them on later in life
Youth Camp (Winter/Spring/Summer/Fall)
(Ages 9-12)
• 3 month camp (1x or 2x a week)
Nutrition
We provide nutritional guidance to help athletes fuel their bodies to prepare for competition, gain lean muscle mass, and create healthy habits. We are not nutritionists. We cannot provide nutrition programs, but we can recommend foods that we have seen provide nutritional benefits.
Strength Training
The Strength program incorporates mobility, power, strength, and core movements. Each athlete receives an individualized program on movements they can perform. We prioritize safety and injury prevention when we coach strength movements and exercise selection is based on the athlete’s ability to perform fundamental movements perfectly.
Speed Training
Our Speed program is designed to get athletes to move in all directions. We work on running technique, linear and lateral movements, and explosiveness to improve speed. Improving speed is more than just sprinting and running. Proper technique, form, mobility, and strength are all necessary to get faster.
The EST program provides everything an athlete needs to elevate performance. Our methods have proven to work and we are constantly following new research to give every athlete the best training possible.
Meet the Team
TJ Ehrsam is the founder of Elevate Sports Training. He began his pursuit to be a strength and speed trainer at Hofstra University where he earned his Bachelor’s Degree in Exercise Science and his Master’s Degree in Sports Science. During his time at Hofstra, TJ interned with former Yankees Strength and Conditioning coach Dana Cavalea at Major League Strength, as well as with the Hofstra Strength and Conditioning staff. TJ has always had a passion for coaching kids. Currently, TJ is a varsity assistant coach at James Madison High School in Vienna and coaches with the MVP Baseball Travel Program.
TJ has trained athletes of all levels – from elementary to college – to help them achieve their goals and become better athletes. TJ has created his own philosophy over the years to improve athleticism. His philosophy is to build a foundation of strength through proper movement and mastering technique. The training program is designed to improve athleticism and prevent injury to keep athletes on the field.
The #1 key to improving athleticism is consistently showing up
Joshua Granger began his strength and conditioning career interning at Bruce Barbell under Matt Bruce, working with athletes ranging from high school to professional athletes. Then Josh began working with youth athletes at a youth tennis program in Baton Rouge.
During his time with the youth tennis program Josh coach children from 4 to 16-year-olds in tennis as well as strength and conditioning. During his time in Baton Rouge Josh graduated from Louisiana State University with a Ph.D. in Exercise Physiology. Josh taught tennis, weightlifting, and many other labs and college courses during his time at LSU. He also conducted and led research projects on LSU athletes, high school athletes, older adults, and college aged individuals looking at sports performance, hydration, and immune function.
Memberships
Individualized Strength & Speed Training (ages 12+): Month-to-month Membership
Elite Membership
Unlimited Strength and Speed Sessions
Basic membership
2x per week (1 Strength and 1 Speed Session)
EST Training Times
- Monday – 4:00 | 6:30 PM
- Tuesday – 4:00 | 6:30 PM
- Wednesday – 4:00 PM
- Thursday – 4:00 | 6:30 PM
- Friday – 4:00 PM
633 Carlisle Drive
Herndon, VA 20170